SHELLED WALNUTS HALVES AND PIECES vs CHOCOLATE PEANUT BUTTER BROWNIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BROWNIE MIX wins in 10 out of 14 nutrient categories
SHELLED WALNUTS HALVES AND PIECES: 2
vs
CHOCOLATE PEANUT BUTTER BROWNIE MIX: 10
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES AND PIECES | CHOCOLATE PEANUT BUTTER BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 548 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 14.3 g | 45.2 g | |
| Fat | 64.3 g | 35.5 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS HALVES AND PIECES | CHOCOLATE PEANUT BUTTER BROWNIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS HALVES AND PIECES | CHOCOLATE PEANUT BUTTER BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 194 MG |