SHELLED WALNUTS HALVES AND PIECES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
SHELLED WALNUTS HALVES AND PIECES: 1
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES AND PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS HALVES AND PIECES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS HALVES AND PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 321 MG |