SHELLED WALNUTS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 3
vs
CHOCOLATE COVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 0 MG | 33 MG |