SHELLED WALNUTS vs CHIPOTLE SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER NUTS wins in 8 out of 12 nutrient categories
SHELLED WALNUTS: 2
vs
CHIPOTLE SUNFLOWER NUTS: 8
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 20 MG |
Minerals
| Mineral | SHELLED WALNUTS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 450 MG |