SHELLED WALNUTS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 3
vs
MARIANI NUT COMPANY: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |