SHELLED WALNUTS vs SWEET & SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUTS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 1
vs
SWEET & SALTY PEANUTS: 6
(4 ties)
Overview
| Nutrient | SHELLED WALNUTS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 433 MG | 567 MG | |
| Sodium, Na | 0 MG | 283 MG |