SHELLED WALNUTS vs NUTS ARA GOOD!
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SHELLED WALNUTS: 4
vs
NUTS ARA GOOD!: 4
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 66.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |