SHELLED WALNUTS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 10 nutrient categories
SHELLED WALNUTS: 1
vs
WILDERNESS POETS: 7
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 654 cal | 518 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHELLED WALNUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 4 MG | 36 MG |