SHELLED WALNUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 3
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 733 cal | 568 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |