SHELLED WALNUTS vs EMILY'S
Nutrition comparison per 100 g serving
Ad 468x60
EMILY'S wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
EMILY'S: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | EMILY'S | Winner |
|---|---|---|---|
| Calories | 733 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 10 g | 70 g | |
| Fat | 70 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SHELLED WALNUTS | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |