SHELLED WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 383 MG | 536 MG | |
| Sodium, Na | 0 MG | 89 MG |