SHELLED WALNUTS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
DRY ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 679 MG |