SHELLED WALNUTS vs DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHELLED WALNUTS: 4
vs
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 4
(4 ties)
Overview
| Nutrient | SHELLED WALNUTS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 679 cal | 405 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 14.3 g | 75.7 g | |
| Fat | 64.3 g | 12.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 973 MG |