SHELLED UNSALTED PISTACHIO vs EL'ONE
Nutrition comparison per 100 g serving
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SHELLED UNSALTED PISTACHIO wins in 5 out of 12 nutrient categories
SHELLED UNSALTED PISTACHIO: 5
vs
EL'ONE: 4
(3 ties)
Overview
| Nutrient | SHELLED UNSALTED PISTACHIO | EL'ONE | Winner |
|---|---|---|---|
| Calories | 567 cal | 280 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 30 g | 59.4 g | |
| Fat | 46.7 g | 7.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED UNSALTED PISTACHIO | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED UNSALTED PISTACHIO | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |