SHELLED SUNFLOWER SEEDS vs ROASTED & SALTED INSHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED INSHELL PISTACHIOS wins in 6 out of 13 nutrient categories
SHELLED SUNFLOWER SEEDS: 5
vs
ROASTED & SALTED INSHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 371 MG | 0 MG | |
| Potassium, K | 836 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |