SHELLED SUNFLOWER SEEDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SHELLED SUNFLOWER SEEDS: 5
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 20 g | 74.1 g | |
| Fat | 52.5 g | 3.7 g | |
| Fiber | 7.5 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |