SHELLED RAW PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SHELLED RAW PEANUTS wins in 5 out of 10 nutrient categories
SHELLED RAW PEANUTS: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | SHELLED RAW PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 568 cal | 476 cal | |
| Protein | 17.9 g | 2.4 g | |
| Carbs | 17.9 g | 76.2 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 500 MG |