SHELLED RAW PEANUTS vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
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TIRAMISU EXPRESSO BEANS wins in 5 out of 10 nutrient categories
SHELLED RAW PEANUTS: 4
vs
TIRAMISU EXPRESSO BEANS: 5
(1 ties)
Overview
| Nutrient | SHELLED RAW PEANUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 568 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 17.9 g | 55 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW PEANUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHELLED RAW PEANUTS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 18 MG | 62 MG |