SHELLED RAW PEANUTS vs PHF
Nutrition comparison per 100 g serving
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SHELLED RAW PEANUTS wins in 4 out of 10 nutrient categories
SHELLED RAW PEANUTS: 4
vs
PHF: 3
(3 ties)
Overview
| Nutrient | SHELLED RAW PEANUTS | PHF | Winner |
|---|---|---|---|
| Calories | 568 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW PEANUTS | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW PEANUTS | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 18 MG | 0 MG |