SHELLED RAW KERNEL SUNFLOWER SEEDS vs WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 6
vs
WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX: 3
(1 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |