SHELLED RAW KERNEL SUNFLOWER SEEDS vs EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 5
vs
EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 633 MG | 193 MG | |
| Sodium, Na | 0 MG | 1,067 MG |