SHELLED RAW ALMONDS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
SHELLED RAW ALMONDS: 4
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,657 cal | |
| Protein | 21.4 g | 94.3 g | |
| Carbs | 21.4 g | 188.6 g | |
| Fat | 50 g | 60 g | |
| Fiber | 14.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED RAW ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 429 MG | |
| Iron, Fe | 3.6 MG | 20.6 MG | |
| Potassium, K | 732 MG | 171 MG | |
| Sodium, Na | 0 MG | 5,857 MG |