SHELLED PISTACHIOS WITH SEA SALT vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 12 out of 18 nutrient categories
SHELLED PISTACHIOS WITH SEA SALT: 12
vs
UNSALTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS WITH SEA SALT | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 25.7 g | 28.2 g | |
| Fat | 45.7 g | 45.9 g | |
| Fiber | 11.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS WITH SEA SALT | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS WITH SEA SALT | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 141 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 1,029 MG | 1,023 MG | |
| Sodium, Na | 400 MG | 0 MG |