SHELLED PISTACHIOS WITH SEA SALT vs PEANUTS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 7 out of 11 nutrient categories
SHELLED PISTACHIOS WITH SEA SALT: 7
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 641 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 26.7 g | 20.5 g | |
| Fat | 46.7 g | 51.3 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 533 MG | 590 MG |