SHELLED PECANS vs SALT 'N VINEGAR FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
SHELLED PECANS: 2
vs
SALT 'N VINEGAR FLAVORED ALMONDS: 8
(2 ties)
Overview
| Nutrient | SHELLED PECANS | SALT 'N VINEGAR FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 581 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 71.4 g | 53.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | SALT 'N VINEGAR FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | SALT 'N VINEGAR FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 488 MG |