SHELLED PECANS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PECANS wins in 6 out of 11 nutrient categories
SHELLED PECANS: 6
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED PECANS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 71.4 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 411 MG | 143 MG | |
| Sodium, Na | 0 MG | 357 MG |