SHELLED PECANS vs TRAIL MIX NUT & CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX NUT & CHOCOLATE wins in 4 out of 11 nutrient categories
SHELLED PECANS: 3
vs
TRAIL MIX NUT & CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | SHELLED PECANS | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 689 cal | 496 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 296 MG |