SHELLED PECANS vs OLD FASHIONED CARAMEL CORN
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 6 out of 11 nutrient categories
SHELLED PECANS: 6
vs
OLD FASHIONED CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | SHELLED PECANS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 689 cal | 379 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 14.3 g | 79.3 g | |
| Fat | 71.4 g | 3.5 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 293 MG |