SHELLED PECANS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
SHELLED PECANS: 4
vs
NUT MIX: 5
(1 ties)
Overview
| Nutrient | SHELLED PECANS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 509 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 13.3 g | 47.4 g | |
| Fat | 73.3 g | 33.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 98 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 410 MG | 398 MG | |
| Sodium, Na | 0 MG | 333 MG |