SHELLED PECANS vs CRUNCH SESAME & CRANBERRY SNACKS
Nutrition comparison per 100 g serving
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CRUNCH SESAME & CRANBERRY SNACKS wins in 7 out of 11 nutrient categories
SHELLED PECANS: 2
vs
CRUNCH SESAME & CRANBERRY SNACKS: 7
(2 ties)
Overview
| Nutrient | SHELLED PECANS | CRUNCH SESAME & CRANBERRY SNACKS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 73.3 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | CRUNCH SESAME & CRANBERRY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHELLED PECANS | CRUNCH SESAME & CRANBERRY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |