SHELLED PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
SHELLED PECANS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | SHELLED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 488 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 13.3 g | 48.8 g | |
| Fat | 73.3 g | 30.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 410 MG | 419 MG | |
| Sodium, Na | 0 MG | 116 MG |