SHELLED EDAMAME SOYBEANS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 11 nutrient categories
SHELLED EDAMAME SOYBEANS: 4
vs
ORGANIC CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME SOYBEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 39 cal | |
| Protein | 11.8 g | 4.1 g | |
| Carbs | 10.6 g | 2.5 g | |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME SOYBEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME SOYBEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 12 MG | 118 MG |