SHELLED EDAMAME SOYBEANS vs CUT CORN
Nutrition comparison per 100 g serving
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SHELLED EDAMAME SOYBEANS wins in 7 out of 10 nutrient categories
SHELLED EDAMAME SOYBEANS: 7
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME SOYBEANS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 111 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 10.6 g | 23.3 g | |
| Fat | 5.9 g | 1.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME SOYBEANS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4 MG |
Minerals
| Mineral | SHELLED EDAMAME SOYBEANS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |