SHELLED EDAMAME MUKIMAME vs SAVORY SAUTE SQUASH KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED EDAMAME MUKIMAME: 5
vs
SAVORY SAUTE SQUASH KIT: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 34 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 9.3 g | 6.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 436 MG | 265 MG | |
| Sodium, Na | 40 MG | 279 MG |