SHELLED EDAMAME MUKIMAME vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME MUKIMAME wins in 6 out of 12 nutrient categories
SHELLED EDAMAME MUKIMAME: 6
vs
FRESH CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 436 MG | 294 MG | |
| Sodium, Na | 40 MG | 29 MG |