SHELLED EDAMAME vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHELLED EDAMAME: 5
vs
MIXED VEGETABLES CARROTS: 5
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 56 cal | |
| Protein | 9.5 g | 2.2 g | |
| Carbs | 13.5 g | 12.2 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |