SHELLED EDAMAME vs GREEN ORGANIC PETITE PEAS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 12 nutrient categories
SHELLED EDAMAME: 6
vs
GREEN ORGANIC PETITE PEAS: 4
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 12 g | 14.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 40 MG | 106 MG |