SHELLED EDAMAME vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SHELLED EDAMAME: 5
vs
CHOPPED MUSTARD GREENS: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 10.6 g | 1.3 g | |
| Carbs | 9.4 g | 2.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.7 MG |
Minerals
| Mineral | SHELLED EDAMAME | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |