SHELLED EDAMAME vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 11 nutrient categories
SHELLED EDAMAME: 5
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 4
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHELLED EDAMAME | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |