SHELLED BRAZILS vs MILK CHOCOLATE CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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SHELLED BRAZILS wins in 5 out of 10 nutrient categories
SHELLED BRAZILS: 5
vs
MILK CHOCOLATE CRUNCHY PEANUTS: 4
(1 ties)
Overview
| Nutrient | SHELLED BRAZILS | MILK CHOCOLATE CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED BRAZILS | MILK CHOCOLATE CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 150 MG |