SHELLED AND UNSALTED PUMPKIN SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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SHELLED AND UNSALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 7
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 43.3 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 8.7 MG | 6.7 MG | |
| Potassium, K | 800 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |