SHELLED AND UNSALTED PUMPKIN SEEDS vs MARKET BASKET
Nutrition comparison per 100 g serving
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SHELLED AND UNSALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 6
vs
MARKET BASKET: 2
(3 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED AND UNSALTED PUMPKIN SEEDS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 8.7 MG | 2.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |