SHELLED AND UNSALTED PUMPKIN SEEDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 11 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 4
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 10 g | 60.7 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED AND UNSALTED PUMPKIN SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 11.7 MG | 1.3 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |