SHELLED AND UNSALTED PUMPKIN SEEDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 4
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 10 g | 56.7 g | |
| Fat | 43.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED AND UNSALTED PUMPKIN SEEDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 11.7 MG | 2.4 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |