SHELLED AND UNSALTED PUMPKIN SEEDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 6
vs
NATURE'S EATS: 6
(3 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED AND UNSALTED PUMPKIN SEEDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 11.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 767 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |