SHELLED ALMONDS vs HOME COOKED SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 8 out of 15 nutrient categories
SHELLED ALMONDS: 8
vs
HOME COOKED SALTED VIRGINIA PEANUTS: 2
(5 ties)
Overview
| Nutrient | SHELLED ALMONDS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ALMONDS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED ALMONDS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |