SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS vs FOOD LION
Nutrition comparison per 100 g serving
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SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS wins in 18 out of 23 nutrient categories
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS: 18
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 18.9 g | 10.3 g | |
| Carbs | 62.2 g | 72.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.2 UG | 0 UG |
Minerals
| Mineral | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 797 MG | 2,172 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |