SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS vs HONEY PUMPKIN GOAT CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS wins in 18 out of 24 nutrient categories
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS: 18
vs
HONEY PUMPKIN GOAT CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | HONEY PUMPKIN GOAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 220 cal | |
| Protein | 18.9 g | 8 g | |
| Carbs | 62.2 g | 36 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 9.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | HONEY PUMPKIN GOAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 16.2 UG | 0 UG |
Minerals
| Mineral | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | HONEY PUMPKIN GOAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 70 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 392 MG | 190 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 797 MG | 180 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |