Gooder, SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 116 UG | 29% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 16.2 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203 MG | 16% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 797 MG | 35% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (30% DV).
About SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS
Goodles builds its noodles from wheat flour, chickpea protein and wheat protein along with nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato and other vegetables, paired with a cheddar cheese blend, buttermilk and butter for the sauce. A 74 gram serving has 351 calories, 62.16 grams of carbs, 18.92 grams of protein, 5.41 grams of fat and 9.5 grams of fiber, a notably high fiber count for a boxed mac and cheese style product.
Ingredients
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR
Dietary Information
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS include Selenium, Se (69% DV) , Sodium, Na (35% DV) , Copper, Cu (30% DV) , Folate, total (29% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS gets 22% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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