SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP vs MEDITERRANEAN BRANZINO SEA BASS FILLET
Nutrition comparison per 100 g serving
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SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP wins in 5 out of 10 nutrient categories
SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP: 5
vs
MEDITERRANEAN BRANZINO SEA BASS FILLET: 2
(3 ties)
Overview
| Nutrient | SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 159 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 142 MG | 53 MG |